Here are a few links to the sites which I do not go a day without logging on to!

Favourites

dervalorourke.blogspot.com

www.smythdaddy.com

www.vinnymulveyfitness.com

www.davidgillick.com

www.scottoverall.com

News sources

www.newstalk.ie

www.irishtimes.com

www.rte.ie

www.independent.ie

www.examiner.ie

Running News sites

www.runnerspace.com

www.letsrun.com

www.flotrack.com

Results sites

www.tilastopaja.net

Federations

www.athleticsireland.ie

www.rfea.es

www.european-athletics.org

www.iaaf.org

Hard pounding gentlemen. Let's see who pounds the longest

                                                                - Duke of Wellington